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exhilarate's services

1:1 Online Coaching
Training + Nutrition

✔ Personalised coaching service

✔ Tailored nutrition protocols + meal plans

✔ Access educational content + eBooks

✔ Structured training program to suit your goals

✔ Complete access to Exhilarate’s app

✔ Exercise demonstration videos

✔ Form analysis + feedback

✔ Daily support (Mon-Fri)

✔ Weekly check in with Amy

✔ Access to Team WhatsApp chat (community vibes)

1:1 Online Coaching
Training Only

✔ Personalised coaching service

✔ Structured training program to suit your goals

✔ Exercise demonstration videos

✔ Complete access to Exhilarate’s app

✔ Form analysis + feedback

✔ Access educational content + eBooks

✔ Daily support (Mon-Fri)

✔ Weekly check ins

✔ Access to Team WhatsApp chat (community vibes)

1:1 Online Coaching
Nutrition Only

✔ Personalised coaching service

✔ Tailored nutrition protocols

✔ Access educational content + eBooks

✔ Sample meal plans and shopping lists

✔ Complete access to Exhilarate’s app

✔ Daily support (Mon-Fri)

✔ Weekly check in with Amy

✔ Access to Team WhatsApp chat (community vibes)

Face to Face Personal Training
NRG Gym Essendon

✔ 45 minute personal training sessions

✔ Structured training program to suit your goals

✔ Suitable for all levels of fitness, from first time gym goers to advanced

✔ Technique, form and progression coaching

✔ Intensity, structure and accountability

✔ Online nutrition coaching also available

✔ Access training program via coaching app

for solo training sessions outside of PT

welcome

Exhilarate Coaching is an online and face to face fitness coaching business that aims to provide high-quality, personalised experiences to women who are ready to make a change in their lifestyle, create better nutritional habits and learn to train with correct technique and high intensity. Our goal is to provide convenient, accessible and effective fitness solutions though online coaching, while supporting and empowering women in achieving self love, confidence, strength and knowledge.

your coach

Amy Megna
owner & head coach

Hey girl! I'm Amy! I am a fitness lover and advocate for encouraging women to build healthy habits and confidence, to do the things that make them feel and look their best and achieve results in a balanced, sustainable way. I am a qualified fitness coach and nutritionist and a professional body builder. I'm obsessed with cooking and eating delicious food and training intensely in the gym. I have an amazing partner (also in the industry) and 2 adorable Frenchies (Pablo & Penny), and have been working in the fitness industry now for close to 5 years.

My fitness journey began in 2020, the world was in lockdown, I'd just gone through a break up and I decided that this was the perfect time to do something that was within my control! Work on myself. I jumped into an 8-week challenge and lost 10kg, learnt the basics of of training and nutrition and a fire was ignited in me! I couldn't believe that there were so many tools available that I'd never known about, that could each help me step by step achieve my dream physique and live a lifestyle I'd never thought I could have that was healthy and active, while still enjoying a burger and cocktail here and there.

The art of Balance!

I've experienced many styles of training (group classes, 1:1, strength, CrossFit), phases of dieting (even comp prep), that have each taught me so much! I decided I needed and wanted to share my knowledge and personal experiences with other women, to teach you that it is possible to have that balanced life style, SO, here I am!

I can't wait to work with you, be your ultimate hype girl (and bad cop when needed), and to help you step by step ensure that you reach your goals in becoming your best version of you!